Sea Moss has 92 of 102 vitamins and minerals.

 Nutritional Benefits

• Mineral-rich → Contains up to 90+ minerals (including iodine, calcium, potassium, magnesium, zinc, iron, and selenium).

• Vitamins → Provides vitamins A, C, E, K, and some B vitamins (like folate and riboflavin).

• Plant-based collagen support → Naturally supports healthy skin, hair, nails, and joints.

 Health Benefits

1. Thyroid Support → Its iodine content helps regulate hormones and metabolism.

2. Immune System Boost → Antiviral and antimicrobial properties; may help fight infections and reduce inflammation.

3. Digestive Health → Acts as a prebiotic, feeding good gut bacteria and soothing the digestive tract.

4. Joint & Bone Health → Rich in calcium, magnesium, and potassium, which strengthen bones and ease joint pain.

5. Energy & Recovery → Iron helps oxygen transport, reducing fatigue and supporting muscle recovery.

6. Skin & Hair Glow → Hydrating and mineral-rich; may improve elasticity, reduce acne, and strengthen hair.

7. Weight Management → Contains fiber that helps you feel fuller and supports healthy metabolism.

8. Heart Health → May help balance cholesterol and support circulation.

🌊 Other Uses

• Soothing mucous membranes → Traditionally used to ease coughs, colds, sore throats, and respiratory issues.

• Hydration → Holds water well, helping the body maintain fluid balance.

⚠️ Note: Because sea moss is high in iodine, too much can disrupt thyroid function. It’s best in moderation (about 1–2 tablespoons of gel daily).